Understanding the Growth of Myopia: Why More Kids Are Becoming Nearsighted
In recent years, a condition called myopia, is becoming increasingly common in children and teenagers.
This vision condition, which makes distant objects appear blurry while close objects remain clear, is on a sharp rise across the globe.
This surge is alarming experts such as Dr. Ruchika Kedia, a renowned ophthalmologist in Thane. Understanding the causes, risks, and preventive measures of nearsightedness is crucial for protecting long-term eye health.
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== What is Nearsightedness? ==
Myopia, also known as nearsightedness, is a type of vision problem that is due to an abnormal focusing of light in the eye.
This leads to blurred distance vision, making activities like reading a whiteboard or recognizing faces from afar challenging.
More people are being diagnosed with myopia due to modern lifestyle factors like digital device use and staying indoors.
== Why is Myopia Increasing Among Young People? ==
Several factors contribute to the increase of myopia in young individuals:
1. **Increased Screen Time**
The amount of screen exposure among children has dramatically increased.
Constant screen use affects eye focus and contributes to worsening eyesight.
2. **Reduced Outdoor Activities** check here
Children need outdoor play to help prevent myopia.
However, reduced sunlight exposure is associated with higher rates of myopia.
3. **Genetic Predisposition**
Nearsightedness often runs in families.
4. **Poor Visual Habits**
Bad visual practices can worsen vision over time.
== Complications Associated with Myopia ==
While mild to moderate myopia can be controlled with prescriptions, high myopia poses serious risks.
Possible complications include:
- Retinal detachment
- Glaucoma
- Cataracts
- Myopic macular degeneration
Booking an appointment with a Thane ophthalmologist can help prevent these complications.
== How to Prevent and Manage Nearsightedness? ==
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1. **Regular Eye Check-ups**
Eye tests every year allow for early intervention.
2. **Encourage Outdoor Activities**
Outdoor time is vital for eye health.
3. **Follow the 20-20-20 Rule**
Every 20 minutes, look 20 feet away for 20 seconds.
4. **Proper Lighting and Ergonomics**
Study areas should be well-lit and ergonomically arranged.
5. **Corrective Lenses and Advanced Treatments**
Glasses, contacts, Ortho-K lenses, and atropine drops are all options.
6. **Specialized Myopia Management Programs**
Customized care plans from top doctors ensure better outcomes.
== When to See a Doctor for Myopia? ==
Parents should notice if their child is having trouble seeing the board at school.
Timely diagnosis leads to better eye health outcomes.
== Conclusion ==
Global rates of myopia are skyrocketing, particularly in youth.
But with proactive steps, like eye checkups, more time outdoors, and expert guidance, it can be managed.
Dr. Ruchika Kedia emphasizes the importance of annual eye exams and lifestyle changes.
Taking care of young eyes now ensures they have a bright and clear future.
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